High-point Essay #1 Winner: How do you stay fit?

Being fit is extremely important to me and a big part of my lifestyle. To me, fit means not only physically healthy but mentally and spiritually.

To stay physically healthy, a year ago I decided that for my health, I needed to cut out sweets. Since then, I have also cut out soda which helped me feel even better. I have felt the amazing benefits of no sugar in my body. I physically feel better, and my skin is clear.

Other ways I stay physically fit include sports which I participate in at my school. I have been playing volleyball now for three years and am currently playing my first season of basketball. Aside from sports, I also take part in an adventure club at my school which includes climbing, canyoneering, hiking and camping.

To stay mentally and spiritually fit, I have set aside a time in my day to pause and talk to God. I meditate on what He says about me instead of any negative comments from others. Staying in the right mindset is extremely important in everyday life.

Maintaining a good, healthy and fit lifestyle is something I know I’m dedicated to and want to encourage others to live their best-fit life too.

Zoey Daly